Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Video Lessons in Presence with Charles
Chapter 1: Initial Installation of the "Presence" Skillset
Course Overview
V1: The Finger & the Moon (2:20)
V2: Empty Space - Mental Judo (4:07)
V3: "Mindfulness" is Pressing Play (2:08)
V4: Doing & Being (3:21)
V5: What is Meditation? (2:40)
V6: 3 Common Forms of Meditation (3:31)
Reflection Questions
Chapter 2: Installation 20% Complete
V7: Focused Attention (Concentration) Meditation (3:41)
V8: Troubleshooting Meditation - Posture, Sleepiness, Daily Practice (4:29)
V9: Technique - Mental Noting (3:06)
V10: Metaphor - The Second Arrow (3:07)
V11: Exercise - Mindful Eating & Cultivating Curiosity (5:49)
Reflection Questions
Chapter 3: Installation 40% Complete
V12: Metaphor - Carrying the Log (2:10)
V13: The Thinking Mind & the Observing Mind (2:17)
V14: Troubleshooting Meditation - The Weather of the Mind (2:18)
V15: Troubleshooting Meditation - Noticing the Thought Train (1:46)
V16: Identify Your Anchor (3:28)
V17: Exercise - Notice 3 Things (3:56)
V18: Exercise - Finger Breathing (2:39)
Reflection Questions
Chapter 4: Installation 60% Complete
V19: The Simile of the Cup (2:11)
V20: The ABC Model of Emotion (3:26)
V21: Sounds & Thoughts are just Sensations (5:52)
V22: The External Brain (2:39)
V23: Happiness vs. Contentment - What are we Seeking? (2:57)
Reflection Questions
Chapter 5: Installation 80% Complete
V24: Exercise - Mindful Movement (5:31)
V25: Discomfort & the Inner Child (4:08)
V26: Open Monitoring ("Mindfulness") Meditation (2:30)
V27: The Continuum of Awareness & Distraction (2:39)
V28: Anxiety Reframe - A Guide to What is Meaningful to You (3:07)
Reflection Questions
Chapter 6: New Software Installation Complete
V29: What is Lovingkindness & Compassion Meditation? (5:38)
V30: Noticing Automatic Judgment of Others (4:32)
V31: Be Interested Not Interesting (3:10)
V32: Metaphor - The Elephant & the Rope (2:40)
V33: Exercise - Eye Contact Meditation (5:09)
V34: The Outbreath - Letting Go Completely (3:54)
Reflection Questions
Chapter 7: Maintaining & Building Your New Programming
V35: Noticing Your Storylines (3:49)
V36: Troubleshooting Meditation - How Long Should I Meditate For? (3:34)
V37: Action Tendency vs. Habitual Action (3:43)
V38: The Value of Writing Things Down (3:27)
V39: Troubleshooting Meditation - Entering & Leaving Your Practice (3:33)
V40: Unconditional Acceptance - The Essence of "Mindfulness" (2:45)
Reflection Questions
Teach online with
V14: Troubleshooting Meditation - The Weather of the Mind
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock