Chapter 1: Initial Installation of the "Presence" Skillset
Chapter 2: Installation 20% Complete
Chapter 3: Installation 40% Complete
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V12: Metaphor - Carrying the Log (2:10)
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V13: The Thinking Mind & the Observing Mind (2:17)
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V14: Troubleshooting Meditation - The Weather of the Mind (2:18)
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V15: Troubleshooting Meditation - Noticing the Thought Train (1:46)
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V16: Identify Your Anchor (3:28)
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V17: Exercise - Notice 3 Things (3:56)
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V18: Exercise - Finger Breathing (2:39)
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Reflection Questions
Chapter 4: Installation 60% Complete
Chapter 5: Installation 80% Complete
Chapter 6: New Software Installation Complete
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V29: What is Lovingkindness & Compassion Meditation? (5:38)
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V30: Noticing Automatic Judgment of Others (4:32)
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V31: Be Interested Not Interesting (3:10)
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V32: Metaphor - The Elephant & the Rope (2:40)
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V33: Exercise - Eye Contact Meditation (5:09)
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V34: The Outbreath - Letting Go Completely (3:54)
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Reflection Questions
Chapter 7: Maintaining & Building Your New Programming
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V35: Noticing Your Storylines (3:49)
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V36: Troubleshooting Meditation - How Long Should I Meditate For? (3:34)
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V37: Action Tendency vs. Habitual Action (3:43)
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V38: The Value of Writing Things Down (3:27)
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V39: Troubleshooting Meditation - Entering & Leaving Your Practice (3:33)
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V40: Unconditional Acceptance - The Essence of "Mindfulness" (2:45)
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Reflection Questions
